Quick, accurate shooting is a game-changer in ball hockey, and mastering both the one-timer and one-touch shot can significantly improve a player’s offensive effectiveness. In this tutorial, we break down a drill designed to refine shooting techniques, helping players react faster and get their shots off with precision.
Watch the embedded video for a step-by-step demonstration!
Drill Overview: One-Timer & One-Touch Shooting
This drill teaches proper mechanics for quick-release shots and helps players adjust their technique based on the direction of the pass. It focuses on:
✅ Speed & accuracy – reducing shot hesitation for faster scoring chances
✅ Proper body positioning – adjusting for forehand and backhand reception
✅ Quick weight transfer – generating power efficiently
Drill Setup
- Two passers are positioned on either side of the net in the same end.
- The shooter stands in the high slot, between the tops of the two faceoff circles.
Shooting Techniques
1️⃣ Snapshot Technique (Forehand) – Pass from the Left Side
- The shooter receives the ball on the forehand.
- They quickly cradle the ball on their front foot, applying pressure to the ground.
- The ball explodes off the stick almost immediately, resulting in a fast and deceptive shot.
2️⃣ Wrist Shot (Backhand) – Pass from the Right Side
- The shooter cradles the ball more fully, pivots their feet, and executes a wrist shot.
- Unlike the snapshot, the wrist shot requires the shooter to:
- Pull the ball to their back foot.
- Transfer their weight forward.
- Follow through with the shot for accuracy and power.
Coaching Tip: Speed is Key!
Encourage players to release the ball as quickly as possible. A fast shot reduces the time defenders and goaltenders have to react, increasing the likelihood of scoring opportunities.
Watch the Tutorial Video
For a full breakdown of this drill, watch the embedded video above and see each technique in action!
Stay Connected with Stick Skills
Thanks for training with us at Stick Skills Academy! For more drills, and ball hockey insights, visit the StickSkillz archive.
📲 Follow us on Facebook, Instagram, and Twitter for the latest updates and training content!
