Proper movement and positioning are essential for any goaltender looking to control angles and make key saves. We’ll break down a goalie movement and angle progression drill that helps players refine their footwork, positioning, and ability to track shots effectively. Be sure to check out the embedded tutorial video for a full demonstration! Drill Overview …
Mastering Goalie Movement: A Training Drill for Ball Hockey Read More »
Quick, accurate shooting is a game-changer in ball hockey, and mastering both the one-timer and one-touch shot can significantly improve a player’s offensive effectiveness. In this tutorial, we break down a drill designed to refine shooting techniques, helping players react faster and get their shots off with precision. Watch the embedded video for a step-by-step …
Mastering One-Timers & One-Touch Shooting in Ball Hockey Read More »
In ball hockey, speed and precision are critical for power plays, breakouts, and overall offensive flow. A strong passing game can make the difference between a well-executed attack and a broken play. Today, we’re introducing the One-Touch Passing Drill, a simple yet effective training addition to improve ball movement, decision-making, and defensive anticipation. Watch the …
Mastering Quick Ball Movement: The One-Touch Passing Drill Read More »
When it comes to creating scoring opportunities in ball hockey, improving offensive movement is key. The Weave Drill, inspired by basketball fundamentals, helps players dynamically shift their floor positioning and create confusion for defenders. This blog post will walk you through the concept of crossing through lanes and how the drill can give your offense …
Improving Movement on Offense: The Weave Drill for Ball Hockey Read More »
Goaltenders play a crucial role in ball hockey, and refining their positioning, awareness, and recovery can be the key to shutting down opponents. In this blog post, we’ll break down the core objectives of a Post Awareness and Rebound Control Drill and how coaches can use it to improve their goaltenders’ performance. Watch the embedded …
Mastering Goaltender Fundamentals: Post Awareness and Rebound Control Drill Read More »
Check out this simple forecheck Drill! Forechecking is a key element in ball hockey strategy, allowing teams to effectively disrupt the opponent’s breakout and create scoring opportunities. In this blog post, we’ll break down two essential forechecking systems—the Two-One-Two and the One-Two-Two—and provide a summary of a useful drill to help players implement these concepts …
Mastering the Forecheck: Two-One-Two and One-Two-Two Strategies Explained Read More »
We strive to never stop improving on and off the rink. Today we will guide you through the fundamentals of the ball hockey slapshot. This powerful shot can be a game-changer, and mastering it will elevate your performance on the rink. Hand Positioning Start with your hand positioning: Foot Positioning Next, focus on your foot …
In this video we share with you a crucial ball hockey training exercise: the Ball Separation Drill. This drill is designed to help players become comfortable protecting the ball in tight spaces while also understanding the need to make quick and explosive plays to generate scoring chances. The Setup To perform this drill, you’ll need: …
Mastering the Ball Separation Drill: A Key to Ball Hockey Success Read More »
Ankle sprains are a common injury in the fast-paced sport of ball hockey. The sudden stops, quick turns, and intense physical contact can put a lot of strain on the ankles, making them susceptible to sprains. Today we will talk about the causes of ankle sprains in ball hockey, effective treatments, and preventive measures to …
Ankle Sprains in Ball Hockey: Causes, Treatments, and Prevention Read More »
