In this video we share with you a crucial ball hockey training exercise: the Ball Separation Drill. This drill is designed to help players become comfortable protecting the ball in tight spaces while also understanding the need to make quick and explosive plays to generate scoring chances.
The Setup
To perform this drill, you’ll need:
- Two players (one on offense and one on defense)
- Four cones to create a box in the corner of the rink
- A goaltender in the closest net to the corner
The players will start in the corner, with the four cones acting as the boundaries of the box. The offensive player will begin in the middle of the box, facing the boards, approximately two feet away. The defensive player will position themselves right behind the offensive player.
The Drill
On the coach’s signal, the offensive player will attempt to escape the box by moving along the length of the box, not through the sides. The defender’s goal is to prevent the escape by positioning themselves effectively, moving their feet, and keeping their body between the offensive player and the net.
Key Focus Areas for Coaches
- Ball Protection: Emphasize the importance of keeping the ball tight to the body while attempting to protect it.
- Body Positioning: Players should bend their knees and drop their hips to the ground when making tight turns. This will speed up the turn and keep the player strong on their feet.
- Progressive Pressure: Start with defenders applying less pressure by eliminating their stick or having them hold it upside down. Gradually increase the pressure as players become more comfortable with the drill.
Benefits of the Drill
This drill helps players develop essential skills for ball hockey, including:
- Improved ball protection in tight spaces
- Enhanced ability to make quick and explosive plays
- Better understanding of defensive positioning and pressure
By incorporating the Ball Separation Drill into your training routine, players will gain confidence and improve their overall performance on the rink.
