Proper movement and positioning are essential for any goaltender looking to control angles and make key saves. We’ll break down a goalie movement and angle progression drill that helps players refine their footwork, positioning, and ability to track shots effectively. Be sure to check out the embedded tutorial video for a full demonstration!
Drill Overview
This drill provides both verbal and visual coaching cues to help goaltenders develop strong fundamentals. It focuses on:
✅ Staying square to the shooter
✅ Mastering crease positioning
✅ Controlling movement without overextending
This drill is performed with one goaltender at a time and is designed to reinforce precise movement while tracking shots from different areas of the floor.
Step-by-Step Breakdown
1. Setting Up the Drill
- The goaltender starts in the net.
- The coach attaches ropes or a band from each top corner of the net (where the post meets the crossbar) and connects them back to the goaltender.
- The ropes should be adjusted to allow movement just beyond the crease, keeping the goalie square to the shooter but preventing overextension.
- The coach should test the setup on both sides of the rink before starting.
2. Establishing Shot Locations
The coach sets up three primary shooting positions:
1️⃣ One at each blue line point along the boards
2️⃣ One at the center of the blue line
The goaltender starts in position, either hugging a post or centered in the net, depending on where the shot will come from.
3. Teaching Proper Movement
- The goalie steps toward the shooter until the rope stops their movement, providing a physical cue of where to position themselves.
- Once set, they should crouch and square up before shuffling to the next location.
- The goaltender moves through all three shot locations, returning to their starting position after each sequence.
4. Progression: Adding Shots & Butterfly Saves
- Once comfortable with the movement pattern, the coach introduces shots from different locations.
- The goaltender performs a butterfly save, then quickly resets and continues shuffling through the sequence.
- The coach can mix up shot placement to challenge the goalie’s reaction time and positioning.
Key Takeaways for Goalie Movement
✔️ Stay in the crease – don’t drift too far out of position.
✔️ Always remain square to the shooter – proper angles are critical.
✔️ Avoid crossing your feet – instead, use controlled shuffles.
✔️ Maintain a low, balanced stance – don’t overextend or lose your crouch.
✔️ One foot should always be planted while shuffling for stability.
Watch the Full Tutorial Video
For a visual breakdown of this drill, watch our embedded video above and see these concepts in action!
Stay Connected with Stick Skills
We appreciate you training with us at Stick Skills Academy! For more goaltender drills, visit the StickSkillz archive.
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